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Events
Enjoy the frequencies of Crystal Singing Vessels, a crystal harp, gong, drums, waterfall instrument, and chimes.
Tune IN and Tune UP!
Sound Healing Meditation
Flourish Yoga
April 6 5-6:30
​Yoga Nidra guided meditation. This practice draws the attention inward, and the student learns to surf between the states of wakefulness and sleep. This is effortless meditation where the body finds its natural state of equilibrium or homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Then begins the sound. The healing frequencies of the instruments synchronize brain waves creating deeper levels of relaxation. This 'nervous system hack' disrupts normal brain patterns and allows for new neural pathways to be created accessing deep levels of healing for mind, body, and spirit.
$5 for members and $5 + Park Admission for the general public
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PARK ADMISSION IS COLLECTED AT TCP GATE ON EVENT DATE
Soundscapes of Wellbeing
Tohono Chul Park
March 30 9-10AM
Experience the Art of Healing Frequencies in the gardens this winter and spring!
Immerse yourself in Soundscapes of Wellbeing led by TC Chicago. The session will begin with a guided meditation encouraging you to ground and begin to explore your inner landscape.
Then begins the symphony of sound. The 28-inch gong, quartz Crystal vessels, quartz Crystal harp, waterfall, shamanic drum, and chimes will alter patterns of brain activity bringing you into a higher state of consciousness inviting you slip into deeper states of relaxation.
This practice can reduce stress, promote more restful sleep, and lower your heart rate and blood pressure. Come surround yourself with nature as you enjoy this multi-sensory experience!
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